Thursday, 14 March 2013

JUICE CLEANSE

The juice fast has been around for some time but is gaining momentum as a way to refresh, spring clean and remove toxins from the body. A juice based program is not for losing weight- get that straight first. This may be an added benefit but should not be your main goal. It is however a natural way to reset your system, give your digestion infrastructure a well needed rest, flush out your body and load up on all sorts of good nutrients, vitamins and minerals. Every detox for each individual will have different side effects and scale across severity. This will be dependent on your body, lifestyle and attitude. A juice detox is just that- all juice for a period of time. If you hate fresh veg, fruit or healthy eating this is not the way for you. All of the brands below offer juices designed to be had in a specific order.  Each juice has certain cleansing, healing, protective and regenerative properties to help facilitate your body’s detoxing.

Now don’t confuse a fructose, sugar laden Boost juice with these natural fresh wonders. They all use different juicing machines but are focused on extracting the maximum nutrients of their ingredients. No matter which brand you choose, make sure you recycle your jars, bottles and bags as we don’t need to add to the mountain of plastic in this world.

We put four of our writers to the test and asked them to gain insight into the best brands on the market to help you decipher the world of juice cleanses- Lucky you, Orchard Street, Schinny Maninny and Urban Remedy. 

This guide is to provide information only and is not written by a medical or authorised health practitioner. We recommend reading the branded web sites or consulting your doctor pre cleanse. (Listed in no preferential order)

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